Wednesday, December 28, 2011

Try the cryosauna for half price!

If you haven't tried the cryosauna yet, now is a great 

time! Try it for a fraction of the cost through! 

Just click the link above! Enjoy!

Tuesday, December 27, 2011

Cryotherapy is the Best!

Study of the Day: Cold Can Help Runners Recover From Exercise

DEC 15 2011, 8:00 AM ET
Whole-body cryotherapy in extreme temperatures repairs athletes' damaged muscles much faster than radiation or rest, new research shows
main Yuganov Konstantin shutterstock_90306787.jpg

PROBLEM: Though recovery is a critical part of an athlete's training, few studies have tested the methods typically used to repair muscle damage caused by intense exercise.

METHODOLOGY: Researchers led by Christophe Hausswirth of the National Institute of Sport, Expertise, and Performance in Paris recruited nine seasoned runners to perform three sets of a simulated trail run designed to induce muscle damage over the course of three weeks. Immediately, a day, and two days after a training session, the investigators employed one of three recovery approaches -- cryotherapy, far-infrared or heat therapy, or good old-fashioned rest.

RESULTS: Whole-body cryotherapy, wherein the participants were exposed to temperatures as cold as -166°F, was the most effective recovery aid. One session conducted one hour after exercise enabled the runners to gain back maximum muscle strength much faster than the other strategies. Three sessions performed after 48 hours also accelerated recuperation more than the other two methods over the same time period.

CONCLUSION: Athletes benefit more from cryotherapy than from exposure to far-infrared radiation or no treatment. Hausswirth explains in a statement that this method enhances "post-exercise recovery in well-trained runners by limiting the maximal force loss and sensations of pain."

SOURCE: The full study, "Effects of Whole-Body Cryotherapy vs. Far-Infrared vs. Passive Modalities on Recovery from Exercise-Induced Muscle Damage in Highly-Trained Runner," is published in the journalPLoS One.
Image: Yuganov Konstantin/Shutterstock.

Bring a Friend Today!!!

Bring a friend (friend must be a new customer) and you BOTH receive $25 off a session!

Thursday, December 22, 2011

Special Ends Tomorrow!

Our "Buy 3, get 3 half off" special ends tomorrow! This can be applied to gift certificates as well! Have a merry Christmas!

Dathan Ritzenhein, Olympic long-distance runner, uses the Cryosauna!

Wednesday, December 21, 2011

Tuesday, December 13, 2011


Buy three sessions, get three more HALF OFF! We are also selling gift certificates now, so if you are looking for the perfect Christmas gift, look no further!

Friday, December 9, 2011

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