Tuesday, May 26, 2015

What is Whole-body Cryotherapy?

Have you noticed the strange new "freezing" trend sweeping the nation? It's called whole-body cryotherapy, and it's actually been around since the 1970's. 

Whole-body cryotherapy is a quick, easy and fun treatment! You stand in a cryosauna, which looks a lot like a stand-up tanning bed, only your head is sticking up out of the top. For 3 minutes, cool dry air flows over the surface of your skin. Even though we're taking you between 200-300 below zero, the air is so dry that you will hardly feel the cold, and you might not even shiver! It's an invigorating, energizing experience. Your body's cold sensors are triggered, even though the air is too dry to penetrate your skin. Your body reacts to the cold temperatures by pulling blood away from your extremities and into your core. (You'll be wearing socks and gloves to protect your fingers and toes!) Your vessels constrict, holding the blood from your extremities into your core, causing a boost of nutrients and oxygen to your organs.

 Your metabolism revs up to protect your core temperature from dropping, resulting in calorie-burning that can last anywhere from 5-8 hours! Endorphins are released into the brain, causing a happy/relaxing sensation. Many clients report feeling a natural high or euphoria. Your nervous system is calmed, which gives you a wonderful soothing feeling, and is especially beneficial for those suffering from nerve damage or fibromyalgia.Your serotonin is regulated, which can improve your focus and promote deeper sleep. Most clients notice better sleep after just one session! 

Once your 3 minutes is up, you step out of the cryosauna, and all the nutrient/oxygen enriched blood flows back into your extremities, promoting healing and a major detox as toxins are flushed out from the body. This is very beneficial for your lymphatic system, as we typically take in an overwhelming amount of toxins daily.

 Your skin is now glowing, any pain you had is minimized or diminished completely, you feel refreshed and energized, and the detoxing effects can last for days! This can help to clear up all kinds of skin conditions including scarring, acne, eczema, psoriasis and many other ailments. Many people use the cryosauna for pain relief, because it causes a major reduction in inflammation. In fact, it was originally developed to treat people suffering from arthritis. We see all types of clients from soccer-moms to the Dallas Cowboys. Whole-body cryotherapy is beneficial to everyone!

For more information, please visit Cryo-X.com

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  1. Really detailed information about full body cryotherapy.. a very good read for a newbie.


  2. Good details on cryotherapy treatment. You can also find more information regarding this topic at our question and answer website.

  3. Have you heard of the dotto ring? http://www.keelynet.com/biology/dotto.htm Might be a means to augment the types of therapy offered...